Squash, Indian, raw (Navajo)

per 100 gram

Water93.35g
Energy26.0kcal
Energy111.0kJ
Protein0.52g
Total lipid (fat)0.2g
Ash0.29g
Carbohydrate, by difference5.64g
Sugars, total3.54g
Sucrose0.77g
Glucose (dextrose)1.21g
Fructose1.56g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca9.0mg
Iron, Fe0.17mg
Magnesium, Mg10.0mg
Phosphorus, P12.0mg
Potassium, K205.0mg
Sodium, Na20.0mg
Zinc, Zn0.07mg
Copper, Cu0.017mg
Manganese, Mn0.027mg
Vitamin C, total ascorbic acid4.5mg
Thiamin0.02mg
Riboflavin0.02mg
Niacin0.17mg
Pantothenic acid0.11mg
Vitamin B-60.058mg
Folate, total22.0??g
Folate, food22.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg